Dear 15 Year Old Me,
I know you jumped on the scales this morning thinking all that running had been paying off, and you’d actually gained two kilos.
Let me tell you something. Muscle really does weigh more than fat. That’s not just something your teachers and parents have made up. You just put on two kilos of awesomeness. Two kilos of healthy. Two kilos of fitness. Own it.
Do yourself a favour. Throw the scales out, or put them in a place you won’t see them (if you think Mum would kill you for throwing them out). The only reason we need scales is to make sure our baggage is under 20kg when flying and to weigh our dogs. Checking the scales can become an addiction that will sit heavy on your back and be really hard to break in later years. Trust me.
If you think weighing yourself more than once a week isn’t excessive, it is, for someone your age. I now don’t even keep scales in the house because of the slippery slope it has become for me. If you look great and feel great, why do you need a number?
Don’t let you those models on TV and in magazines make you think that you have to be stick thin to be attractive. Did you know that half the time (or possibly more) someone behind the scenes, after the photoshoot is complete, is going through and sucking the fat out of those models’ legs with a Photoshop tool? This image of perfection they sell you is false, unattainable. Don’t be their fool. Embrace the body God gave you and work at appreciating it and taking care of it to the best of your ability.
Note to self: starving the body is not taking care of it! Have you ever heard of something called ‘starvation mode’? If we want to turn to facts and science here, (well, summarised facts) depriving yourself of food can actually stop you from losing weight. The body thinks it’s not going to have access to much food for a while so it retains all the fat that it can, in order to ‘survive’. So, probably not the best idea.
Everyone should be their healthy body weight and not made to feel bad about it. For those who are naturally a size 6-8, fantastic. Do you, and don’t let anyone make you feel guilty about it. If you’re curvy and healthy, great.
If you’re aiming for anything, aim for healthy and fit. That is your best you and something your body will thank you for in years to come.
Your choices matter. Think about how your decisions today are going to affect you in the long run. A great book I’ve read recently by Lysa TerKeurst (and referenced in a previous article) called The Best Yes has taught me a helpful concept called “chasing down your decisions”. It’s where you look at what you’re choosing now and the path that each decision is leading you down. What kind of habit am I making? What will this decision help make me into? FYI, obsessively checking the scales every week, every day, twice a day (slippery slope) leads to a paranoid person with very low self-esteem and a feeling that they are never good enough.
So ignore the scales and do whatever your body needs to stay healthy. I’ve gotten into a habit of that now (I weigh myself maximum once a month, sometimes not even that) and my confidence is at an all-time high (maybe almost too high—who knows).
Have a great time being you and make this year a year of change in mind-set. Because when the mind changes, everything changes.
22 Year Old You
Sourced: 14 April 2016